SOHO24 Foundation Sports Arena,
Ahmadu Bello Way, Kado District, Abuja
+234 701 4556 865
+234 807 9190 449
hello@christyoparasports.com
Women’s Fitness (40+)
Age is no barrier to strength. Our tailored fitness programs for women over 40 focus on longevity, vitality, and holistic well-being. Combining strength training, cardiovascular health, and flexibility routines, we help women stay strong, confident, and ageless. Guided by expert coaching, every participant experiences improvements in energy, functional strength, and overall quality of life.
Our programs empower women to maintain strength, health, and vitality beyond 40, blending cutting-edge exercise science with practical, enjoyable routines.
Our Women’s Fitness programs are designed for women 40+ seeking strength, vitality, and holistic well-being, no matter their current fitness level.
No. Programs are tailored for beginners, intermediates, and advanced participants, ensuring measurable improvement for all women.
We focus on strength, mobility, cardiovascular health, and nutrition to promote longevity, energy, and disease prevention.
Yes. Programs are customized with modifications and safe progressions to accommodate health conditions or mobility limitations.
Track your progress with measurable outcomes from our Women’s Fitness 40+ program, designed to deliver tangible results in strength, endurance, and vitality.
Noticeable improvements in lean muscle and functional strength within 8–12 weeks.
Enhanced stamina and heart health through consistent cardio training.
Better joint mobility, posture, and core stability for everyday activities.
Boosted self-confidence, energy, and motivation for an active, fulfilling lifestyle.
Fitness over 40 is not about limitations—it’s about unlocking ageless strength, health, and confidence. Join us and experience the ultimate in longevity-focused, holistic fitness.
